http://MadDucks.traineo.com/ An update on Chris Hardy's diet, exercise and weight at traineo.com en-us Thu, 04 Dec 2008 00:38:44 +0000 Thu, 04 Dec 2008 00:38:44 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com http://MadDucks.traineo.com/userimages/standard/n500819116_9441_2235b13e7da43793ff34065ff0cc91836f51.jpg http://MadDucks.traineo.com/ 140 140 info@traineo.com Weight http://MadDucks.traineo.com/ Weight change (- means gain): -12 lb Mon, 04 Jun 2007 00:00:00 +0000 http://MadDucks.traineo.com#2007-06-04#Weight Weight http://MadDucks.traineo.com/ Weight change (- means gain): -11 lb Tue, 13 Mar 2007 00:00:00 +0000 http://MadDucks.traineo.com#2007-03-13#Weight Weight http://MadDucks.traineo.com/ Weight change (- means gain): -9 lb Sat, 20 Jan 2007 00:00:00 +0000 http://MadDucks.traineo.com#2007-01-20#Weight Workout http://MadDucks.traineo.com/ Workout: Abdominal Crunches // Duration: 30 mins // Calories burned: 342 Tue, 09 Jan 2007 00:00:00 +0000 http://MadDucks.traineo.com#2007-01-09#Workout#1 Weight http://MadDucks.traineo.com/ Weight change (- means gain): -9 lb Tue, 09 Jan 2007 00:00:00 +0000 http://MadDucks.traineo.com#2007-01-09#Weight Food http://MadDucks.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Tue, 09 Jan 2007 00:00:00 +0000 http://MadDucks.traineo.com#2007-01-09#Food Workout http://MadDucks.traineo.com/ Workout: Abdominal Crunches // Duration: 30 mins // Calories burned: 344 Sun, 07 Jan 2007 00:00:00 +0000 http://MadDucks.traineo.com#2007-01-07#Workout#1 Weight http://MadDucks.traineo.com/ Weight change (- means gain): -10 lb Sun, 07 Jan 2007 00:00:00 +0000 http://MadDucks.traineo.com#2007-01-07#Weight Food http://MadDucks.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sun, 07 Jan 2007 00:00:00 +0000 http://MadDucks.traineo.com#2007-01-07#Food Workout http://MadDucks.traineo.com/ Workout: Abdominal Crunches // Duration: 30 mins // Calories burned: 230 Sat, 06 Jan 2007 00:00:00 +0000 http://MadDucks.traineo.com#2007-01-06#Workout#1 Weight http://MadDucks.traineo.com/ Weight change (- means gain): -11 lb Sat, 06 Jan 2007 00:00:00 +0000 http://MadDucks.traineo.com#2007-01-06#Weight Food http://MadDucks.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 4.7 Sat, 06 Jan 2007 00:00:00 +0000 http://MadDucks.traineo.com#2007-01-06#Food Workout http://MadDucks.traineo.com/ Workout: Abdominal Crunches // Duration: 30 mins // Calories burned: 231 Thu, 04 Jan 2007 00:00:00 +0000 http://MadDucks.traineo.com#2007-01-04#Workout#1 Weight http://MadDucks.traineo.com/ Weight change (- means gain): -12 lb Thu, 04 Jan 2007 00:00:00 +0000 http://MadDucks.traineo.com#2007-01-04#Weight Food http://MadDucks.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.1 Thu, 04 Jan 2007 00:00:00 +0000 http://MadDucks.traineo.com#2007-01-04#Food Workout http://MadDucks.traineo.com/ Workout: Abdominal Crunches // Duration: 20 mins // Calories burned: 218 Tue, 02 Jan 2007 00:00:00 +0000 http://MadDucks.traineo.com#2007-01-02#Workout#1 Weight http://MadDucks.traineo.com/ Weight change (- means gain): -13 lb Tue, 02 Jan 2007 00:00:00 +0000 http://MadDucks.traineo.com#2007-01-02#Weight Food http://MadDucks.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.5 Tue, 02 Jan 2007 00:00:00 +0000 http://MadDucks.traineo.com#2007-01-02#Food Workout http://MadDucks.traineo.com/ Workout: Running // Duration: 10 mins // Calories burned: 188 Wed, 23 Aug 2006 00:00:00 +0000 http://MadDucks.traineo.com#2006-08-23#Workout#1 Workout http://MadDucks.traineo.com/ Workout: Weight Training // Duration: 10 mins // Calories burned: 110 Wed, 23 Aug 2006 00:00:00 +0000 http://MadDucks.traineo.com#2006-08-23#Workout#1 Workout http://MadDucks.traineo.com/ Workout: Core Stability Work // Duration: 10 mins // Calories burned: 94 Wed, 23 Aug 2006 00:00:00 +0000 http://MadDucks.traineo.com#2006-08-23#Workout#1 Weight http://MadDucks.traineo.com/ Weight change (- means gain): 1 lb Wed, 23 Aug 2006 00:00:00 +0000 http://MadDucks.traineo.com#2006-08-23#Weight Food http://MadDucks.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 23 Aug 2006 00:00:00 +0000 http://MadDucks.traineo.com#2006-08-23#Food Workout http://MadDucks.traineo.com/ Workout: Running - treadmill // Duration: 10 mins // Calories burned: 141 Tue, 22 Aug 2006 00:00:00 +0000 http://MadDucks.traineo.com#2006-08-22#Workout#1 Workout http://MadDucks.traineo.com/ Workout: Weight Training // Duration: 10 mins // Calories burned: 110 Tue, 22 Aug 2006 00:00:00 +0000 http://MadDucks.traineo.com#2006-08-22#Workout#1 Workout http://MadDucks.traineo.com/ Workout: Abdominal Crunches // Duration: 15 mins // Calories burned: 164 Tue, 22 Aug 2006 00:00:00 +0000 http://MadDucks.traineo.com#2006-08-22#Workout#1 Weight http://MadDucks.traineo.com/ Weight change (- means gain): 1 lb Tue, 22 Aug 2006 00:00:00 +0000 http://MadDucks.traineo.com#2006-08-22#Weight Food http://MadDucks.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 22 Aug 2006 00:00:00 +0000 http://MadDucks.traineo.com#2006-08-22#Food Food http://MadDucks.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.5 Fri, 18 Aug 2006 00:00:00 +0000 http://MadDucks.traineo.com#2006-08-18#Food